Weigh In record (no journal entry) for 09 March 2023
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134 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 53.10g | Prot: 64.27g | Carbs: 212.60g.
Breakfast: Zucchero, Caffè Latte, Zucchero Semolato. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Contorno Misto, Ricotta, Pane Bianco. Dinner: Tre Mulini Pipe Rigate, Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie. Snacks/Other: Pane Secco, Zucchero, Esselunga Burro. more...
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Losing 3.5 kg a Week
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giadamonni's Weight History
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