Biriinka's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

60.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1296 kcal

Fat: 91.22g | Prot: 45.12g | Carbs: 82.70g. Breakfast: Простоквашино Сливки 10%, Кофе. Lunch: Сельдерей, Веселый Молочник Сметана 15%, Помидоры, Огурец (с Кожурой), Салат Айсберг, Болгарский Перец, Куриная Грудка Отварная. Dinner: Свекла со Сметаной, Печень Трески. Snacks/Other: FitoFruit Фруктово-Ореховый Батончик. more...

2192 kcal

Exercise: интенсивная тренировка - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 8.1 kg a Week

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Biriinka's Journal, 09 Mar 23

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Biriinka's Weight History