Weigh In record (no journal entry) for 09 March 2023
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78.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 33.09g | Prot: 51.25g | Carbs: 152.82g.
Breakfast: Ja! Joghurt Mild 0,1% Fett, Erdbeeren. Lunch: Birnen, Gut & Günstig Toast Schmelzkäsescheiben , Harry Eiweißbrot. Dinner: Gut & Günstig Toast Schmelzkäsescheiben , Rama Cremefine 7%, REWE Tortelloni Spinat-Ricotta. more...
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Losing 4.2 kg a Week
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esther.rastetter's Weight History
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