Weigh In record (no journal entry) for 08 March 2023
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 32.06g | Prot: 34.05g | Carbs: 167.89g.
Breakfast: Babybel Gouda, President's Choice English Cream Crackers, Coffee with Sugar, Cream Cheese . Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Compliments Balance Black Beans, Selection White Rice, Potato French Fries. Dinner: Chocolate Covered Coconut Candy, Sugar, Cereal, 2% Fat Milk. Snacks/Other: Boiled Ripe Banana. more...
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Losing 1.4 kg a Week
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marcellestp's Weight History
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