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Lifting 3 tahun baru keliatan segini hasilnya 🥲 sempet on off beberapa bulan tahun lalu karena pemulihan pasca operasi. Jadi suka sebel sama manusia yg bilang kalo cewe jangan lifting, nanti jadi berotot. Bund, ini 3 tahun aja baru segini progressnya 😂
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1299 kcal
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Fat: 56.90g | Prot: 90.01g | Carbs: 115.26g.
Breakfast: Sunpride Pisang Single, Skippy Chunky Peanut Butter, BXN Whey Protein Isolate, Tropicana Slim Almond Drink, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Nasi Merah, Dada Ayam. Dinner: Telur, Selada, Jamur Kancing, Lemon, Bertolli Olive Oil. Snacks/Other: Croissant. more...
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 Comments
Come on,Youre doing Great...keep Lifting On Sista
09 Mar 23 by member: bubblewar
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@bubblewar Tengkyuuu 🙏🏻 konsistennya itu yg sulit ya Pak hahaha
09 Mar 23 by member: zstynd
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sama sama hhehheh sulit tapi bukan berarti gak bisa yakan... Pasti Bisa
09 Mar 23 by member: bubblewar
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3th mantap kak, konsisten terus 💪
09 Mar 23 by member: nset11
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09 Mar 23 by member: andrey andrian
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kerennnnn. smga nti bisaaaa kyk gini jugaaaaa
09 Mar 23 by member: tiaathiaa
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Semangat semuaaaa demi masa tua yg fit 💪🏻
09 Mar 23 by member: zstynd
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