Weigh In record (no journal entry) for 08 March 2023
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83.4 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 51.23g | Prot: 117.81g | Carbs: 125.10g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Elevation Whey Protein Powder Blend. Lunch: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Two Good Blueberry Greek Yogurt, Apple, Grapes, Bear Naked Peanut Butter Granola. Dinner: Skinless Chicken Breast, Corelife Eatery Thai Cashew Dressing , Calavo Avocado, Cucumber (with Peel) , Taco Bueno Pico de Gallo, Japanese Style Cabbage (Pickled) , Ralston Family Farms Purple Rice, Feta Cheese . Snacks/Other: Levels Pure Chocolate Casein Protein , Coffee with Skim Milk. more...
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Losing 0.9 kg a Week
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whatever81's Weight History
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