Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NV-ous
Journal
08 Mar 23
NV-ous's Journal, 08 Mar 23
NV-ous's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2023
92.7 kg
Lost so far:
21.7 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
1645 kcal
Fat: 69.26g | Prot: 154.86g | Carbs: 94.03g.
Dinner:
Ehrmann High Protein Chocolate Pudding, PhD Diet Whey, The Delicatessen Cooked Ham, Aldi Garlic Bread Baguette, Aldi Reduced Fat Soft Cheese, Popworks Sweet & Salty Popped Crisps, Aldi Garlic Bread Baguette, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Tesco Broccoli Florets.
more...
3388 kcal
Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.2 kg a Week
5 Supporters
Support
Comments
Epic restart 👌
09 Mar 23 by member:
Anne_145
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NV-ous's Weight History
View Complete History