Weigh In record (no journal entry) for 18 May 2015
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69.7 kg
Lost so far: 2.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 52.19g | Prot: 64.11g | Carbs: 154.69g.
Breakfast: Sue Bee Honey, Krispy Kreme Original Glazed Doughnut, Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat), Quaker Steel Cut Oatmeal, Coffee. Lunch: Chi-Chi's Whole Wheat Tortillas, Hormel Natural Choice Cracked Black Pepper Deli Turkey, Tomatoes, Red Onions, Freybe Braunschweiger Liver Sausage. Dinner: EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
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Losing 0.3 kg a Week
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elkajolka's Weight History
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