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jasonfahy
Journal
15 Jul 11
jasonfahy's Journal, 15 Jul 11
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Weigh In record (no journal entry) for 15 July 2011
101.0 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2011:
2271 kcal
Fat: 81.25g | Prot: 86.10g | Carbs: 294.25g.
Breakfast:
Special K, 2% Fat Milk.
Lunch:
Stouffers Fried, Lemon Pudding, Praeventia.
Dinner:
Delissio.
Snacks/Other:
Dairy Milk, Timbits.
more...
2781 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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jasonfahy's Weight History
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