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besok mau coba split makan jadi 2x lagi setelah tau tubuh ga sanggup serap >30-40 gr protein dalam sekali makan. Selama ini aku omad 90-110 gr protein 🥲
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919 kcal
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Fat: 22.33g | Prot: 104.68g | Carbs: 74.11g.
Lunch: Golden Farm Mixed Vegetables, Anchor Salted Butter, Tropicana Slim Kecap Manis, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Fukumi Beras Porang. Dinner: Tropicana Slim Mint Cocoa, Starbucks Americano (Grande). Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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chikiiipum's Weight History
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