Weigh In record (no journal entry) for 18 May 2015
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 61.93g | Prot: 130.53g | Carbs: 229.85g.
Breakfast: Valio Raparperi-Herukkakeitto, Aitokaura, Rainbow Kevyt Mustikkakeitto, Valio Voi, Rainbow Raejuusto 2% Laktoositon, Mustikka, Banaani. Lunch: Porkkanat, HK Mummon Jauhelihapihvit, Bataatti. Dinner: Porkkanat, Parsakaali, Royal Aurinkokuivattu Tomaatti, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Kananrinta. Snacks/Other: Banaanit, Banaanit, Appelsiinit, Rainbow Kevyt Mustikkakeitto, Rainbow Raejuusto 2%, Mustikka, Banaanit, Mantelit. more...
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2211 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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Miisaliini's Weight History
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