Weigh In record (no journal entry) for 08 March 2023
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105.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 38.48g | Prot: 93.74g | Carbs: 5.35g.
Breakfast: Egg, بلدي سجق. Lunch: Salmon. Dinner: 2% Fat Milk. more...
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Gaining 0.3 kg a Week
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motasem888's Weight History
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