Weigh In record (no journal entry) for 18 May 2015
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106.1 kg
Lost so far: 1.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 12.48g | Prot: 35.40g | Carbs: 109.57g.
Breakfast: Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g), Kellogg's Special K Protein Plus Cereal. Lunch: Fuji Apples, Progresso Light Beef Pot Roast Soup. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. more...
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Losing 0.5 kg a Week
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