Weigh In record (no journal entry) for 08 March 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 82.44g | Prot: 90.66g | Carbs: 154.52g.
Breakfast: Egg. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh, Apples , Corn Tortillas . Dinner: Pizza Hut 14" Large Canadian Pan Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 7.7 kg a Week
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