jackiemoore71467's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

66.8 kg Lost so far: 0.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1358 kcal

Fat: 92.03g | Prot: 63.84g | Carbs: 75.67g. Breakfast: Blue Diamond Smokehouse Almonds. Lunch: Bush's Best Original Baked Beans, Costco Rotisserie Chicken, French Salad Dressing , Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Harris Teeter Quiche Lorraine. Snacks/Other: Great Value Sharp Cheddar Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...

1787 kcal

Exercise: lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jackiemoore71467's Journal, 08 Mar 23

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