Weigh In record (no journal entry) for 08 March 2023
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55.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 49.72g | Prot: 51.52g | Carbs: 125.71g.
Breakfast: Sambal Goreng, Petai, Antaka Bumbu Rasa Balado, Pangsit Goreng, Buah Naga, Kuning Telur Matang, Telur Goreng, Tempe Goreng, Nasi Putih. Dinner: Pangsit Goreng, Gulai Pakis, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Buah Naga, Nasi Putih, Indofood Sambal Fried Chicken, Air Kelapa, Pizza Hut Meat Lovers. more...
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Losing 0.1 kg a Week
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