Weigh In record (no journal entry) for 08 March 2023
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63 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 73.36g | Prot: 68.02g | Carbs: 176.79g.
Breakfast: Biocoop Millet, Priméal Graines de Lin Doré, Auchan Fromage Blanc 0%, Thé Vert, Oranges, Huile Végétale de Colza. Lunch: Café, Béghin Say Sucre de Canne, Kefir au Citron Vert, Pommes de Terre Sautées, Rôti de Porc, Radis, Beurre (Salé), Biofournil Pain aux Céréales. Dinner: Auchan Gratin de Choux-Fleurs, Auchan Yaourt Grec Nature, Soupe de Légumes, Pomme. Snacks/Other: Tisane, Miel. more...
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3001 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hanging Laundry - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Grocery Shopping - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours. more...
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Losing 0.2 kg a Week
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