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86
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86 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 45.91g | Prot: 165.40g | Carbs: 183.28g.
Breakfast: Alipende Nueces Peladas, Clarou Harina de Avena con Chocolate, Mercadona Claras de Huevo, Huevo, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Espárragos, Hacendado Garbanzos Cocidos, Pechuga de Pollo a la Plancha. Dinner: Atún Fresco. Snacks/Other: Hacendado Miel de Mil Flores, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). more...
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2975 kcal
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Exercise:
Spinning - 55 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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Josue el Grande's Weight History
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