Weigh In record (no journal entry) for 08 March 2023
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 66.05g | Prot: 180.43g | Carbs: 110.00g.
Breakfast: Œuf Dur , Œuf Dur , PB2 Peanut Powder With Cocoa, Leader Price Mayonnaise Allégée. Lunch: Mentos Fruit, Condito Moutarde Dijon, G20 Dos de Colin D’Alaska, Vinaigre de Cidre, Huile d'olive Vierge Extra, Concombre (Pelé). Dinner: les Doris Rillettes de Saumon du Pacifique, Yumyum Nouilles au Poulet, Body&Fit Liquid Egg Whites . Snacks/Other: l'étoile d'afrique Pâte D’Arachide. more...
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Gaining 4.2 kg a Week
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