Weigh In record (no journal entry) for 07 March 2023
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94.2 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 63.77g | Prot: 57.92g | Carbs: 175.09g.
Breakfast: MAIN DISH - Coconut Curry, Vegetable, SNACK - Greek Yogurt Parfait, Coffee. Dinner: OATMEAL - Blueberry, Wish-Bone Balsamic Vinaigrette Salad Dressing, SALAD - Spring Greens. more...
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Losing 1.0 kg a Week
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01134BOB's Weight History
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