Weigh In record (no journal entry) for 08 March 2023
|
55.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 31.57g | Prot: 130.17g | Carbs: 92.04g.
Breakfast: Pro FX Isolate, Papaya, Quaker Oat. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sasa Saus Sambal, Mayonnaise , Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Dinner: Carrots, Tempeh (Cooked) , Green String Beans, Chicken Breast, Yun-Yi Tahu Original, Chinese Cabbage. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dffadhiya's Weight History
|