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camilan setelah buang keringat
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1204 kcal
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Fat: 27.59g | Prot: 63.86g | Carbs: 178.73g.
Breakfast: Odading, Susu Kedelai, Jagung Rebus. Lunch: Kerupuk Makanan Ringan, Dada Ayam, La Fonte Spaghetti-10. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pisang. more...
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1925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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