Weigh In record (no journal entry) for 08 March 2023
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71 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 33.78g | Prot: 64.71g | Carbs: 167.23g.
Breakfast: Pakcoy, Pisang, Dancow Susu. Lunch: Kentang Rebus, Hati Ayam, Ikan Pari, Nasi Putih, Tahu, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Perkedel Jagung, Maya Ikan Tuna Bumbu Pepes, Kentang Rebus, Hati Ayam, Nasi Putih. Snacks/Other: Lemper, Risoles. more...
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1916 kcal
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Exercise:
Showering - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mila.yunita606's Weight History
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