Weigh In record (no journal entry) for 08 March 2023
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60.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.49g | Prot: 58.64g | Carbs: 151.96g.
Breakfast: Tresno Joyo Madu TJ Murni, Kacang Hijau Dimasak. Lunch: Tomat Merah, ABC Terasi, Totole Kaldu Jamur, Garam, Gula Pasir, Cabai Merah atau Rawit, Cabai Merah Besar, Bimoli Minyak Goreng, Terung Dimasak, Wortel Dimasak, Bayam, Telur Rebus, Tempe Rebus, Nasi Putih. Dinner: Dada Ayam Masak, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, ABC Kecap Asin, Bango Kecap Manis, Telur, Oat. Snacks/Other: Nanas. more...
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Losing 0.2 kg a Week
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lumbungrabuk🌻's Weight History
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