Weigh In record (no journal entry) for 06 March 2023
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88.6 kg
Lost so far: 5.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 70.21g | Prot: 194.12g | Carbs: 119.67g.
Lunch: HEB Fully Cooked Turkey Burgers, Kroger Whole Wheat Bun, White Bread . Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, La Sierra Refried Pinto Beans, Rancho Las Jaras Tostadas, Mahi Mahi, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.1 kg a Week
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joshking956's Weight History
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