Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aaronloseweight
Journal
07 Mar 23
Aaronloseweight's Journal, 07 Mar 23
Aaronloseweight's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2023
87.9 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
1410 kcal
Fat: 57.34g | Prot: 70.09g | Carbs: 160.83g.
Breakfast:
Whole Milk.
Dinner:
Tuna Sandwich, Tomato Soup, Sunny Select Classic Caesar Croutons, Thousand Island Salad Dressing , Mixed Salad Greens.
more...
2564 kcal
Exercise:
Running - 10/kph - 8 minutes, Weight Training (Bodybuilding) - 29 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aaronloseweight's Weight History
View Complete History