Weigh In record (no journal entry) for 07 March 2023
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99.5 kg
Lost so far: 9.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 29.97g | Prot: 158.23g | Carbs: 144.43g.
Breakfast: Café con leche. Lunch: Hacendado Corn Flakes, Nestlé Lindahls Pro+ Limón y Cookies, Café con leche, Hacendado Claras de Huevo Pasteurizadas, Huevo, Prima Barbacoa Cero, ElPozo Pechuga de Pavo 100% Natural, Cirio Tomate Natural Especial Pizza, Hacendado Ensalada 4 Estaciones. Dinner: Hacendado Arroz Redondo, Prima Barbacoa Cero, Hacendado Maxi Tortillas de Trigo, Mercadona Pechuga de Pollo Entera, Carrefour Queso Rallado Proteina Plus. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 0.1 kg a Week
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ricardo.pastor's Weight History
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