Weigh In record (no journal entry) for 07 March 2023
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 44.50g | Prot: 48.67g | Carbs: 206.56g.
Breakfast: Coffee, Bananas, Tesco Semi-Skimmed Milk. Lunch: Heinz Baked Beans , Wetherspoon Jacket Potato with Cheese. Dinner: Quaker Oat So Simple Golden Syrup Porridge. Snacks/Other: Maoam Stripes, Cadbury Dairy Milk 29.3G, Galaxy Celebrations. more...
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Losing 1.9 kg a Week
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laurayouann's Weight History
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