Weigh In record (no journal entry) for 07 March 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 36.43g | Prot: 75.81g | Carbs: 155.67g.
Breakfast: Água da Torneira, Regina Queijo Ricota, Leite (Leite Integral), Canela, Ovo, Essential Nutrition Xilitol, Secale Pão Integral Multigrãos. Lunch: Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Zaffari Batata Doce Assada . Dinner: Subway Tomate, Quero Molho de Mostarda, Cepêra Molho Barbecue, Milho, Schweppes Ginger Ale, Sabor & Vida Requeijão Light Zero Lactose, Frango Desfiado, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Rúcula, Repolho-Roxo, Secale Pão Integral Multigrãos. Snacks/Other: Growth Supplements Whey Protein Concentrado , Sanjo Maçã, Oakberry Açaí. more...
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steady weight
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emellyramos's Weight History
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