Weigh In record (no journal entry) for 07 March 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 67.32g | Prot: 141.23g | Carbs: 329.90g.
Breakfast: Pan de Canela Dulce, Preendulzado con Café y Azúcar, Preendulzado con Café y Azúcar. Lunch: Lala 100 Proteína (330ml). Dinner: Pastel de Queso, Pechuga Empanizada Picante, Spaghetti con Crema. Snacks/Other: MDN Olimpo Zeus 100% Whey, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Peras, Plátano Dominico. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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