體重46.2 體脂肪率30.0 內臟脂肪4 骨骼筋率27.1 基礎代謝1065 bmi21.1
|
46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 83.01g | Prot: 112.69g | Carbs: 239.74g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 克寧 純生乳奶粉, 玉米粉, 頂級無加糖希臘式優格, 赤藻糖醇, 雞蛋(整個). Tea: 南崁聯 花豆, 克寧 純生乳奶粉, 福樂 頂級無加糖希臘式優格, 金潤益 熟白芝麻粒. Dinner: 炒菠菜, 洋蔥, 炒雞蛋(整個), 蝦仁, 溏心蛋, 炒茄子. Snacks/Other: 純生乳奶粉, 玉米粉, 純芥花油, 低筋麵粉, 細砂糖, 雞蛋(整個), 吉拿棒. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|