Weigh In record (no journal entry) for 06 March 2023
|
82.2 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 89.52g | Prot: 73.46g | Carbs: 236.21g.
Breakfast: 煙肉（腌製，煎）, 煎雞蛋, 農心 (NONG SHIM) 辛辣麵, 熱奶咖啡. Lunch: 可樂 (Coca Cola) Coke, MOS Burger 厚切薯條, 肯德基 (KFC) 巴辣香雞翼. Dinner: 白飯, 素炒西蘭花, 蒸蛋. Snacks/Other: 啤酒, Ferrero Rocher 金莎朱古力. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorxho's Weight History
|