Weigh In record (no journal entry) for 07 March 2023
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101.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 88.69g | Prot: 110.72g | Carbs: 332.03g.
Breakfast: Pão Francês, Kreminas Manteiga com Sal, Molico Leite Desnatado em Pó, Café com Açúcar, Ovo Mexido, Qualitá Alho Frito Picado, Orégano. Lunch: Guaravita Super Guaraviton, Frango a Milanesa, Farofa, Batatas Fritas, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bacon (Curado, Frito, Cozido), Macarrão Alho e Óleo. Snacks/Other: Sorvete, Café com Açúcar. more...
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5673 kcal
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Exercise:
Treadmill - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 25 minutes, Watching TV/Computer - 1 hour, Desk Work - 13 hours and 11 minutes, Google Fit - 4 hours, Dormir - 4 hours and 44 minutes. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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