Weigh In record (no journal entry) for 05 March 2023
|
73.4 kg
Lost so far: 16.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 65.43g | Prot: 91.11g | Carbs: 119.79g.
Breakfast: Enterprise Back Bacon, Egg (Whole). Lunch: Woolworths Seedless Red Grapes, Chicken Stir Fry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gorgonzola Cheese. Dinner: Red Table Wine, Woolworths Bolognese Sauce, Bolognese, Ola Rich 'n Creamy Choc Vanilla Caramel ice cream. Snacks/Other: Woolworths Kombucha, Coffee with Milk, JEFF Legend Balls, Biltong. more...
|
|
2130 kcal
|
Exercise:
Cooking - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendygoddard's Weight History
|