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Emmab00
Journal
07 Mar 23
Emmab00's Journal, 07 Mar 23
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Weigh In record (no journal entry) for 07 March 2023
79.4 kg
Lost so far:
4.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
405 kcal
Fat: 24.68g | Prot: 10.78g | Carbs: 33.89g.
Lunch:
Findus Köttfärssoppa.
Snacks/Other:
Äpple.
more...
2127 kcal
Exercise:
Treadmill - 12 minutes, Stairs (Climbing Stairs) - 7 minutes, Apple Health - 23 hours and 41 minutes.
more...
Losing 0.7 kg a Week
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Emmab00's Weight History
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