Weigh In record (no journal entry) for 18 May 2015
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60.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 47.58g | Prot: 84.48g | Carbs: 207.16g.
Breakfast: Banaanit, Tee (Haudutettu), Elovena Pikapuuro Punaherukka-Mansikka. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arki Rae, Peruna (Kuorineen), Kukkakaali, Lanttu, Porkkanat. Dinner: Rasvaton Maito, Flora Margariini 60%, Vaasan 100% Ruis, Porkkanat, Tuorekurkku (Kuorineen), Flora Margariini 60%, Rainbow Ruisnäkki, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Flora Margariini 60%, Oululainen Reissumies, Valio Mustikkakeitto Sokeroimaton, Gefilus Rasvaton Piimä, Quest Nutrition Questbar Vanilla Almond Crunch, Valio Oivariini Vähärasvaisempi, Monijyväleipä, Quest Nutrition Questbar Cookies & Cream. more...
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1678 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 12.3 kg a Week
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