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Delmål 1: 80kg
Delmål 2: 75,5kg
Målvikt: 70kg
Målmått midja: under 80cm
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 48.09g | Prot: 72.87g | Carbs: 238.78g.
Breakfast: Arla Mellanmjölk 1,5%, Pågen Lingongrova (40g), Kokt Ägg, Kalles Randiga Kaviar. Lunch: ICA Haricots Verts, IKEA Grönsaksbullar, Färsk Pasta (Kokt). Dinner: Apelsiner, Päron, Banan, AXA Fiberberikade Havregryn. Snacks/Other: Knäckebröd, Äpple, Tonfisk i Vatten (Konserverad), Lindahls Kvarg, Arla Mellanmjölk 1,5%, Nature Snax Lakrits Yoghurt , Bregott Mellan, Friggs Majskakor Ost, Konfekta Salt Patron. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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