Weigh In record (no journal entry) for 07 March 2023
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90.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 120.53g | Prot: 109.95g | Carbs: 163.14g.
Breakfast: Banane, REWE Bio Mandelmilch, Clarky's Nusskernmischung, Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: Casa Morando Olivenöl Nativ Extra, Spiegelei ohne Fett, Rügenwalder Mühle Vegane Mühlen Schnitzel. Dinner: Harzer Harzer Käse, Aldi Trauben Kernlos, Rolffes Original Stracke, Gut & Günstig Streichzart , Bauernbrot. Snacks/Other: Lindenhof Gouda, Butter, Weizenbrötchen. more...
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Losing 1.4 kg a Week
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Andreasgolf4ever's Weight History
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