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1650
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81.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 44.99g | Prot: 155.67g | Carbs: 172.73g.
Breakfast: Arance, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Coscia di Pollo (Arrosto o Cotta), Carote, Petto di Pollo, Carne. Dinner: Carote, Elah-Dufour Caramella Mou, Pere, Lattuga, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino. Snacks/Other: Mandorle, Bulk Powders Farina di Arachidi, Nocciole, Mela, Kiwi, ▶️ Pancake Cacao PRO 500/4 - 26,5p, Vitabella Fiocchi D’Avena, Bulk Powders Avena Istantanea, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 4.9 kg a Week
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