Weigh In record (no journal entry) for 07 March 2023
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71.8 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 35.42g | Prot: 22.17g | Carbs: 130.49g.
Breakfast: Côte d'Or Witte Chocolade, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Vleessalade, Bruin Broodje, Royco Minute Soup Gevogelte. Snacks/Other: Witte Tafelwijn, Milka Leo. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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