Weigh In record (no journal entry) for 30 September 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1416 kcal
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Fat: 98.98g | Prot: 105.71g | Carbs: 23.42g.
Breakfast: Сыр Пармезан (Твердый), Молоко (Цельное Молоко), Рузское Молоко Молоко Цельное 3,2-4,0%. Lunch: Курица по Французски, Курица по Французски. Dinner: Сыр Бри. Snacks/Other: Молоко (Цельное Молоко), Сыр Бри. more...
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