Weigh In record (no journal entry) for 07 March 2023
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48 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 31.06g | Prot: 16.00g | Carbs: 15.91g.
Breakfast: Jeruk Nipis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.0 kg a Week
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