Weigh In record (no journal entry) for 07 March 2023
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63.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 49.71g | Prot: 32.16g | Carbs: 119.74g.
Breakfast: Pastel. Lunch: Bumbu Kacang, Pangsit Goreng, Minaku Siomay Ikan, Kubis Hijau Dimasak, Tahu Bakso, Kentang Goreng. Dinner: Flimty Flimty Mangga. Snacks/Other: Tricks Kimchi Baked Crisps, Jack N Jill Magic Spicy Cracker. more...
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Losing 0.4 kg a Week
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karuniaps's Weight History
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