Niferishere's Journal, 15 Jul 11

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Weigh In record (no journal entry) for 15 July 2011

129.9 kg Lost so far: 0 kg. Still to go: 57.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:

2512 kcal

Fat: 75.04g | Prot: 49.95g | Carbs: 418.65g. Breakfast: Sausage McGriddles. Lunch: Slow cooked steak & onion. Dinner: Dr. Pepper, Grilled Cheese Sandwich, Crinkle Cut French Fries. Snacks/Other: Caramel Frappuccino (Grande), Chocolate Cake (with Chocolate Frosting), Mr. Pibb Xtra (Small), Mr. Pibb Xtra (Small). more...

4092 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...

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Niferishere's Weight History

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Niferishere's Journal, 15 Jul 11

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Niferishere's Weight History