Weigh In record (no journal entry) for 06 March 2023
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93.6 kg
Lost so far: 7.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 18.16g | Prot: 43.71g | Carbs: 83.57g.
Breakfast: Harris Teeter Blueberries, Great Value Old Fashioned Oatmeal. Dinner: Nabisco Premium Saltine Crackers Original, Potato, Green String Beans, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) . more...
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Gaining 1.3 kg a Week
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andreadpa's Weight History
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