Weigh In record (no journal entry) for 06 March 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 44.12g | Prot: 142.87g | Carbs: 113.91g.
Breakfast: Gentech Barra de Proteína. Lunch: Inalpa Porotos Colorados, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Batata, Atún en Agua (Enlatado). Snacks/Other: Banana, Star Nutrition Premium Whey Protein. more...
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Gaining 0.5 kg a Week
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