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1061 kcal
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Fat: 29.65g | Prot: 138.28g | Carbs: 70.36g.
Breakfast: Health Time 5 Wey Protein, Nestlé Iogurte Natural Integral, Mamão Formosa. Lunch: Alface, Arcor Chocolate Amargo 70% Cacau, Abóbora Cabotia, Contra-filé Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Molico Leite Desnatado, Clara de Ovo, Delícias do Trigo Pão Integral Tradicional, Ovo Mexido, Alface Rúcula, Whey Protein, Farelo de Aveia. more...
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