Weigh In record (no journal entry) for 06 March 2023
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127.3 kg
Lost so far: 3.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 74.06g | Prot: 85.62g | Carbs: 181.01g.
Breakfast: S&F Cream Crackers, Coffee with Milk, Sugar. Lunch: White Rice, Unico Black Beans, Baked or Broiled Salmon, Tomatoes, Olive Oil. Dinner: Sugar, Iced Tea, Coconut Water , Coconut . Snacks/Other: S&F Cream Crackers, Avocados , Sugar, 2% Fat Milk. more...
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Losing 3.5 kg a Week
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Waldirio's Weight History
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