Yay ... another week of going down! .2 more than last week for a total of 1.8 pounds! Slow and steady wins the race ... I'm going to have to keep repeating that!
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 61.39g | Prot: 54.31g | Carbs: 229.36g.
Breakfast: TLC Bars Blackberry Graham. Lunch: Garlic Bread, Brick Oven Style BBQ Chicken Pizza. Dinner: spinach artichoke dip, Low Fat Garlic Chicken Pasta, Maple Butter Blondie. Snacks/Other: Apple, peanut butter fudge. more...
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Losing 0.8 kg a Week
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