Weigh In record (no journal entry) for 06 March 2023
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 45.94g | Prot: 180.94g | Carbs: 77.67g.
Lunch: King Oscar Smoked Kippered Herring, Oranges, Chicken Breast, Franz 100% Stone Ground Whole Wheat Bread, Brussels Sprouts. Dinner: Cream Style Salmon Soup, Safeway French Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Losing 5.7 kg a Week
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